8 Minutes

 

“There’s only one thing more precious than our time
and that’s who we spend it on.” – Leo Christopher

Let that quote settle into your bones for a minute and you’ll quickly realize the magnitude of that statement. How and who do you spend your time with?

If you think about it, the only real currency that matters is time. And its finite. And human beings traditionally have a love/hate relationship with it. We skip the present moment (it feels too hard) and often live in the other two realms: Dwelling on the past, and worrying about the future. We also seem to default to 1 of 2 states of being:

• Too busy, not having enough time and wasting the present moment
• Thinking we have all the time in the world, and missing opportunity

Up until a few weeks ago that was sort of the norm. But things have changed and life is different. One day we were living life on autopilot plugging along not thinking about the present moment, still defaulting to one of the realms (past or future) and in an instant, everything stopped and we all experienced a collective kind of whiplash from the Black Swan (aka: the Corona Virus/Covid-19.)

Some say life as we knew it is gone (maybe that’s a good thing) and that as a global community we have entered a period of profound change. What that will look like on the other side anyones guess because it is still an unknown. And for humans, the unknown is scary.

So our relationship to time has changed in an instant and we’re trying to buy time with the hope that the purchase will save lives, and humanity as we know it. And all we can do is wait it out. All we can do is try to live in present moment and let time have its way.  This waiting has forced our hand and pushed us all into a collective TIME OUT.  For some it’s a welcome reprieve from life and a chance to regroup, take a breath and exhale slowly. For others its immensely uncomfortable.

It doesn’t help that the last 3 years have been down right difficult for so many people and especially challenging in terms of finding ways to be in the moment and relax. I see this weekly at the farmers markets where I sell tea. Every week, I listen to people share their secrets, unload their stresses and everything in between. Some call me a TeaTherapist. But I’m just a good listener – because the truth is my answer to most of life’s challenges… the prescription I find most helpful… is always the same: Tea.

Yes, dear ones – Tea. Tea for everything, every challenge, every problem, every person. Tea for breakfast, tea for lunch, tea at tea time and tea for dinner. Because tea my friends, cures everything. Far fetched? Nope. And here’s why…

Tea forces you to have a direct relationship with time. It forces you to be in the present moment, to think about what you are doing. To pay attention, and to breath. And the beautiful part is that the investment is minimal. For the people that tell me that tea takes too long to make, is not worth the investment in time, I say: Phooey! It takes roughly 8 minutes. How do I know that?

Because I timed it.

From the time I decided to make tea and got out of my chair in my home office, walked down the steps and into the kitchen to…

• Filling the electric kettle with fresh water
• To choosing the tea vessel I wanted to use and getting it out of the cupboard
• To scooping and measuring the tea leaves (in this case green Korean Sejak)
• To waiting for the water to heat to 174˚ƒ
• To pouring the water over the leaves
• To infusing the leaves depending on type (in this case 2 min for Sejak)
• To taking the tea ware to my table
• To sitting down to sip the tea
• To finishing the first infusion (I then poured another)

EIGHT (8) MINUTES. A spec of time.

The point at which relaxation in the body started was the moment of thought for wanting to make tea. It just increased from there. Since we all have extra time on our hands now, why not give in to the healing power of what tea has to offer both physically, emotionally and mentally and use this gift of time to be present. You can add an extra minute each day working up to more and more time spent having tea – a kind of meditation if you like. No other distractions. Just you and your tea.

So the moral of this story is that time is relative; time can be our friend or foe. Lets choose the former. Let’s choose to carve out a tiny part of our day to spend with tea.

I wish you all safety and wellness…

Happy Sipping
~The Chief Leaf