Not all cinnamons are created equal.
There are two types: True Cinnamon (Ceylon) and Cassia Cinnamon. The later being more common and what you find on supermarket shelves. But it’s really True Ceylon Cinnamon that we love and use in our blends.
Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. As its drying the strips of bark curls into rolls which are cinnamon sticks which can then be ground into cinnamon powder. That famous cinnamon aroma is caused by the oily part of the bark and is high in a compound called cinnamaldehyde, AND THAT is cinnamons secret weapon for wellness.
Here are a few things you can expect from cinnamon:
- Loaded with Antioxidants and polyphenols to protect your body from oxidative damage caused by free radicals. It’s considered a superfood and outranked garlic and oregano in antioxidant levels.
- May cut the risk of heart disease and has been been linked to a reduced risk of heart disease.
- Helps with type 2 diabetes: 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
- Reduces levels of “bad” cholesterol, the LDL cholesterol and triglycerides, while keeping the “good” HDL cholesterol stable. 120 mg per day of cinnamon increased “good” HDL cholesterol levels.
- Cinnamon can improve sensitivity to the hormone insulin, the key hormones that regulate metabolism, energy use and is essential for transporting blood sugar from your bloodstream to your cells. It can also dramatically reduce insulin resistance.
- Has a powerful anti-diabetic effect and can lower blood sugar by decreasing the amount of glucose that enters your bloodstream after eating by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. It can also mimick insulin which improves glucose uptake by your cells, though it acts much slower than insulin itself.
- Beneficial effects on neurodegenerative diseases, like Alzheimer’s and Parkinson’s disease, both of which are a progressive loss of the structure and function of brain cells.
- Helps right bacterial and fungal infections, treat respiratory tract infections and can also inhibit the growth of certain bacteria, including Listeria and Salmonella. Its antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
That’s quite a list of reasons to include cinnamon in your diet. And we haven’t even talked about how good it tastes. Especially when blended into a Tea or Rooibos.
The natural sweetness of a true cinnamon comes as a shock to people when they taste Cinnamon Rooibos. “Surely, you’ve sweetened it with sugar?” is what I’m always asked. The answer is always, “Nope.”
I’ve lost track of how many people love this blend. Especially due to the fact that it helps with sugar cravings – especially at night – that time of day when you just want to pop on Netflix or Hulu and dig into a sleeve of cookies. Is this the cure for late night sugar cravings? Indeed. A cuppa Rooibos Cinnamon and you immediately forget what you were digging for in the cupboard. That’s quite a mighty endorsement and tells you how powerful this blend is.
Today is Day 18 of our 25 Days of Tea Giving which means that today you get to enjoy 25% OFF our Cinnamon Rooibos. Just use code TEAGIVING25 at checkout on the website.
Happy (low sugar) Sipping!
~The Chief Leaf
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